Gratitude: Sleep

 

Since the summertime, I have been focusing on getting better and more sleep. It has been a much more difficult task than I had anticipated. For some reason, my body does not want to let me get more than six and half hours on average each month. It used to be only six hours and fifteen minutes, and I am not sure if this small adjustment has made a difference. I think it has, so I am thankful for this small progress. Sleep helps so many things for our bodies, and I am grateful to be making even little steps in helping my health.