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This Phoenix Speaks

Seven years in the making, my first published book, This Phoenix Speaks , is now a reality. The tireless and tiring work invested to ma...

The Most Dangerous Thing You'll Do All Day

The Most Dangerous Thing You'll Do All Day

Originally, I planned on a different sort of post, but this seems a tad more important to pass along.
It talks about how sitting all day affects your heart attack risks and gives some amazingly simple tips for how to avoid being a sitting duck waiting for that heart attack
Just so you know...I am standing while typing this.

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